sugar intake

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Navigating a Sweet-Free Path: Health Reasons to Limit Sweets Consumption

Sohail Hashmi
While the allure of sweets is undeniable, there are compelling health reasons to reconsider the frequency and quantity of indulging in these sugary delights. From...
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Navigating The World Of Tea Sweeteners: A Sip With Sugar, Honey and Beyond

Usman Ahmad Butt
I think we all know that tea is the most popular beverage around the globe, especially in South Asia. According to Dr. Abdul Waheed from...