meditation

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The Art of Rest: Nurturing the Soul in a Restless World

Sohail Hashmi
In the relentless rhythm of modern life, where productivity is often hailed as the ultimate virtue, the concept of rest can be overshadowed by the...
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A Holistic Approach: Crafting New Year Intentions for Lasting Change

Sohail Hashmi
As the calendar turns its pages and a new year dawns, the tradition of setting resolutions often takes center stage. However, the typical approach of...
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The Art of Contentment: Navigating the Path to Inner Fulfillment

Sohail Hashmi
In a world characterized by perpetual hustle and an incessant pursuit of more, the concept of being content emerges as a beacon of tranquility. Contentment,...
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The Art Of Patience: Strategies to Stay Calm and Composed

Usman Ahmad Butt
In today’s AI-dominated digital world, patience is a virtue that often seems to be in short supply, particularly within our younger generation. The short supply...