Many of us have this bad habit of biting their nails. Habit of nail biting not only leaves our nails unattractive but damages our teeth as well. Here are a few tips to get rid of this horrible habit,
Cut your nails frequently. So that you have short nails and they don’t tempt you for nail biting.
Make manicure a part of your routine. Nobody would want to ruin those beautiful nails.
Calcium deficiency is the major reason for having an urge to bite nails. So, maintain a healthy diet which includes milk products.
Apply some deterrent like neem paste, or red chili would be a better option.
There may be a reason for your nail biting. One of them is stress, and in this case get yourself treated.
Wear a wrist band and keep snapping it whenever you have urge to bite your nails.
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