Your whole day depends upon how you start your day. You have a healthy progressive day when you have a healthy and happy start. Here are a few morning mistakes you make daily,
You kick off your day as soon as you wake up
This is one of the biggest morning mistakes you make. You are 5 minutes late and you jump out of your bed and rush to washroom. But experts explain that when you wake up in morning your body has remained inactive for long time so it requires to be pulled back slowly and gradually. When you hit the ground as soon as you wake up, it takes a toll on your back muscles.
You skip breakfast
You are in a rush and don’t feel hungry so you just skip the most important meal of your day. Or you delay it and then swallow it down right before leaving for work. This is not good because when you sleep, your metabolism slows and it needs fuel to restart.
You don’t relax in your morning routine
Morning is the time when you should keep time aside for yourself. Be relax in your morning walk, or yoga or even some breathing practicing or reading.
You get friendly with the snooze button
Are you the one whose alarm is set for 6:30, 6:40 am, 6:45 am and 6:47am? This is detrimental as sleeping after your alarm goes off throws your body off schedule and disturbs your sleep patterns badly.
Dear TNT Reader,
At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.
Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.
But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.
Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.
Donate Monthly Subscription Annual Subscription
