In the previous days we have got to know various benefits of chocolate and also noticed that it is not at all bad for health. But the new research has revealed that not only it has health benefits but also it should be a part of our balanced meal as it makes one smart in regards with both, mind and body.
This is because eating this food item regularly improves cognitive abilities involving memory and abstract reasoning abilities.
“Habitual chocolate intake was related to cognitive performance, measured with an extensive battery of neuropsychological tests,” the researchers wrote. “More frequent chocolate consumption was significantly associated with better performance on [these tests].”
Furthermore, according to a study conducted in 2012, eating dessert at breakfast can help lose weight and also maintain that lessened weight.
So the researchers of this study concluded that of one wants it indulge in the dessert they should do it in morning.
So, the incredible chocolate not only satiates your tongue but also gives health benefits to your body.
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