Nutritious diet is very important for kids’ nourishment and is not to be looked upon casually. Here are a few foods kids must have in their diet,
Fish
Fish is disliked by those who did not get used to it as a child. But it is highly nutritious as the oils in fish contain high amount of omega-3 fatty acids, which are crucial for brain and eye development. This food is also a natural source for protein and contains vitamin D which the kids need most.
Avocados
It is good to start avocado as a first food. Because it is extremely healthy. They are high in potassium, fiber and healthy monounsaturated fats which are good for heart of all ages. You can puree the fruit if your kid is a toddler.
Eggs
Eggs are a healthy source of protein, fat and other useful nutrients such as biotin and iron which are important for growth and a healthy body.
Green Vegetable
Greenies have almost every vitamin and mineral you think of. People who eat green vegetables are linked with lower disease rates and a healthier weight. You should introduce green veggies at around 6 months of age and feed them to your kid regularly.
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