Do you feel tired all the time and wonder about the reason? This may mean that you are stressed. Here are a few signs that are trying to tell you that are stressed.
Cut that does not come off
It occurs when people ask you how did you hurt yourself and you do not remember exactly why the cut actually appeared on your skin. Studied show that stress lessens the body’s ability to heal itself.
Short nap with weird dreams
You are stresses if even a 20 minute nap makes you dream the crazy or dramatic ones. Research shows that to enter REM sleep, it requires 90 minutes and then you start dreaming. The length of your short nap should be 20-30 minutes, because once you enter REM, the nap would leave you cranky after waking up.
Dementia at 30
When you suffer from dementia at 30 it means you are focusing so much on the mental challenges at hand that everything else seems irrelevant. Excess stress can lose the ability to form, and store new memories not related to the present situation and can make it difficult to retrieve the memories we have.
Caffeine loses its effectiveness
This happens when a person is so exhausted that their levels of calm bringing neurotransmitters are high. These neurotransmitters override the caffeine’s effects.
Intense acid reflux
Though stress does not induce acid reflux but it can intensify it. A research suggested that when patients diagnosed with acid regurgitation had to perform an anxiety-inducing task, their perception of pain was much higher than fellow acid reflux sufferers who hadn’t been stressed.
Itchy head
If your scalp is itchy even after you had had a hair wash don’t rush to your dermatologist. Rather think introspectively and check what is causing the stress. When you are stressed, you release neuropeptides and other natural chemicals in the skin, and that causes inflammation
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