Migraine is the ailment from which millions are affected globally. This is the malaise which largely impacts your quality of your life. The piercing pain and nausea that migraine brings lasts for an hour and in few cases goes on for days. Here is how to deal with it effectively.
Abstain from prompts
When you take dairy with every attack of pain, it helps you to know the triggers or prompts and then you can easily avoid them. Abstaining from them can shun the pain.
Keep caffeine at bay
Caffeine is considered as a serious migraine trigger except when taken in small amounts. In this case, it helps mitigate migraine pain in the early stages.
Maintain blood sugar
Eat small meals the whole day and don’t remain hungry for long. If you have low blood sugar, you can have this attack.
Consult your doctor
If you have throbbing headache followed by nausea, tiredness and droopy eyes, dizziness, face pain or numbness, and you have sensitivity to light and noise, then rush to your doctor.
Furthermore, if you already know that you are a victim of migraine then consult your doctor about which food you should take and what medication you should use.
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