Most of the people feel exhausted at work and urge to have a nap. But obviously, they are not supposed to take a nap in office. Here are a few reasons they should be allowed to take nap at work,
A research finds that it is good to take a quick nap rather than grappling to stay awake. It is like a power nap.
Power nap at work relaxes, thus enhances alertness and problem solving abilities. So, an employee is less likely to make mistakes after taking nap and would perform the task in a better way.
Our body’s sleep pattern plunges during the afternoon making us lethargic and sleepy. So, giving our brain some time to rejuvenate itself is a good idea as it would improve productivity throughout the day.
World’s renowned companies give their employees a nap room where they would rejuvenate themselves. These companies include Google, NASA and Uber.
Founder of the Huffington Post, Ariana Huffington advocates taking nap at work. Once she collapsed on her desk and broke her cheekbone. The diagnosis ruled sleep deprivation as culprit. Since then, she encourages employees to take nap at work.
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