With the passage of time several studies have revealed that walnuts contain a lot of health benefits and a new study claims that they have age related health benefits as well.
The findings of this recent study reveal that daily consumption of walnuts can improve blood cholesterol levels and maintain good gut health.
Findings of the study reveal that intake of walnuts, especially by the elderly boosts the good fats and other nutrients as well as lower obesity and blood cholesterol levels.
It has been found that daily consumption of walnuts do not impact the body weight.
In this study, a sample of 707 healthy older adults was asked to add daily doses of walnuts to their normal diet and also to consume their normal diet without nuts.
After a year, both groups gave similar results in terms of weight gain triglycerides and HDL (or ‘good’) cholesterol, but those eating walnuts experienced significant LDL (or ‘bad’) cholesterol reductions.
The findings from the Walnuts and Healthy Aging (WAHA) study were presented at the ongoing Experimental Biology 2016 in San Diego, US.
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