We are constantly surrounded by our machines and gadgets, smartphones, iPads, music players and more.
– For one, we lose focus by being caught up in the virtual world for so long. This leads to fractured thinking as you shift from one application to the other. It also reduces concentration.
– Secondly, it’s very harming to the body. We have all heard of texter’s neck and thumb and hearing too much music at a loud volume also causes damage to the ears. Experts warn how the hair cells in the inner ear that act as a suspension or coating for noise going in and filter out the sound. And continuous exposure to loud sound may result in tinnitus; which happens when hair cells are worn out.
– You may think you are multitasking, by juggling so many gadgets but this actually leads to a more stressful you. – Being stuck to a gadget for long hours may even make you socially isolated as you spend time with them more than having a face to face interaction.
– There is a loss of peace which is replaced by a sense of restlessness.
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