It’s about time that experts are warning us against excessive use of sugar. We are continuously being advised to cut our daily sugar intake. We are being constantly urged to avoid sugar from our diet.
It has been shown to be bad for teeth, is a high source of fructose which can overload the liver, sugar also causes insulin resistance and obesity. Though it is very difficult to avoid sugar, experts say it is as dangerous as tobacco and alcohol.
So, here are a few ways to avoid sugar,
Firstly take regular meals so that your blood sugar level does not drop and you won’t get those sweet cravings.
Eat whole foods in their natural form that do away with sugar.
Read food labels right. Many a time there are hidden sugars in the meal.
Try and use alternatives after checking with your nutritionists, such as honey, gur or jaggery and in coconut palm sugar.
Use fresh fruit in your smoothies and cereal bowls, instead of sugar.
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