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Five handy ways to tackle sore throat

It is a well-known saying that nip the evil in the bud. So, nip this evil in the bud as well. Sore throat usually attacks when there is a gradual change in weather. It starts with a slight irritation in throat and ends in pain, redness and cold. Here are a few handy ways to tackle it,

Gargle with warm water and salt

Don’t turn your nose up when your mum tells you to gargle with some warm water and salt.

This age-old remedy works like a charm on sore throats because not only does it ease the swelling and redness in your throat but also detaches the mucus that tends to get collected.

This helps remove bacteria and also soothes the throat.

Have some cough sweets

Lozenges also come in handy when it comes to easing discomfort but experts warn not to go overboard. Keep a couple of lozenges that preferably contain eucalyptus handy with you and use them when you feel extra irritation in your throat.

Go for a cough syrup that does not make you drowsy

A cough syrup also works wonders in easing a sore throat. Ask your doctor to prescribe one, which doesn’t make you drowsy though.

Drink warm fluids

Make sure you drink plenty of warm fluids. An in flamed throat requires gentle hydration so when you have warm drinks, it eases the discomfort and provides relief. A hot bowl of chick soup or a steaming mug of ginger tea are your best bets. You could also just mix honey in warm water and have a glass before bedtime.

Rest it out

Even when you suffer from just a cough and cold, your body needs to take it easy as it battles an infection. Rest as much as you can so that you can recover faster.

Avoid oily and spicy foods

Try and eat less oily and spicy foods that won’t aggravate your sore throat.

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