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Seven things mentally strong people don’t do

Mental strength is not generally displayed in what you do rather it is reflected in what you don’t do. Here are a few things that those people who are mentally strong don’t do.

They don’t waste time feeling sorry for themselves

Self-pity is destructive and creates feelings of negativity. The goal is swap self-pity with gratitude.

They maintain a strong grip on their power

Stand up for yourself. It’s important that you keep track of your goals and work toward them.

They don’t shy away from change

Making changes can be frightening, but shying away from them prevents growth and lets others pass you by.

They don’t focus on things they can’t control

Focus on what you can do. Trying to be in control of everything is likely a response to anxiety. Instead, focus on what you can do.

They don’t worry about pleasing everyone

You will be stronger and more confident if you stop judging yourself by what you believe other people think of you.

They don’t spend time dwelling on the past

Instead, enjoy the present and plan for the future. It doesn’t solve anything, and can lead to depression. Instead, enjoy the present and plan for the future.

They don’t make the same mistake over and over

Accept responsibility for the mistake and create a thoughtful, written plan to avoid the same mistake in the future.

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