Work pressure, household chores and the daily travelling tires you up, and by the end of the day you are extremely exhausted. Although most of us would like to hit the bed as soon as the long tiring day comes to an end, there are other ways to refresh yourself.
A relaxing foot massage
You don’t have to visit a salon for this, simply roll a hot towel and keep it below your feet. Roll them like a rolling pin and feel relief. This movement massages the pressure points and acts as an instant stress reliever.
Chat with chai
One of the most effective ways to rejuvenate is a cup of your favorite drink and your favorite company. Some light-hearted chat about sweet nothings while sipping a cuppa tea or coffee is sure to destress you.
A funny movie
Not just on a tiring day, a nice funny movie can actually make a dull day better. Just keep some popcorns ready and switch your way to destress.
A 15-minute night walk
You might feel completely drained out to head to a walk after a really stressful day, but just 15 minutes of strolling around after dinner can help you destress and help you get a good night’s sleep.
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