According to experts, women must include these super foods that women must include in their diet. Here these foods are,
Curd
– Fulfills Calcium and Vitamin D requirement of body.
– Make bone and teeth strong
– Maintains blood pressure
– Keeps digestive system healthy
– Lowers blood cholesterol level
Amla
– Low calorie fruit, has been lauded for its health benefits from times immemorial.
– Rich source of carbohydrate, dieting fiber, vitamin C and minerals.
– Rich source of antioxidants
– Helpful for hair growth
– Reduces cholesterol
– Prevents Cancer
– Lowers blood pressure
Beet Root
– One of richest sources of anti-oxidants.
– Helps in lowering blood pressure.
– Controls the cholesterol
– Rich source of Folic acid, Iron, Zinc, Magnesium, Potassium, Vit-C, Fiber, Carbohydrates.
– Controls blood sugar
– Helps in weight management
Beans
– Heart friendly
– Low in fat, high in fiber
– Source of proteins
– Balance blood sugar in body
– Cut cancer risk
Sweet Potatoes
– Source of fiber-makes, digestive system healthy
– Heart friendly
– Rich in beta carotene
– Rich in Vitamin C, E & antioxidants
Spinach
– Low calorie food with rich source of vitamins, minerals, phytonutrients & dietary food
– Loaded with antioxidants
– Heart healthy food
– Rich source of Vitamin A. Protects against eye diseases.
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