Can’t get rid of those irksome white flakes, we generally name as dandruff? It may be because of a lot of factors, from what you eat to how you wash your hair. Here are the secrets responsible for dandruff.
You’re sensitive to your hair’s natural fungus
Contrary to popular belief, dandruff isn’t caused by dry skin. The real culprit: an overgrowth of a common yeast which feeds on skin oils, which may explain why people with oily scalps are more susceptible to dandruff. Normally, a mild case of dandruff will respond to self-treatment, so give home remedies for dandruff or over-the-counter dandruff shampoos about two weeks to work.
You’re stressed out
Dandruff may be a clue that you need to relax. Particularly when the dandruff is itchy. Stress can lead to an itch-scratch cycle: the more the patient scratches, the itchier it becomes. Incorporate relaxation techniques into your everyday routine.
You don’t shampoo your hair enough
Proponents of the “no-poo” (no shampoo) movement say frequent washing can strip your hair of necessary oils. But those oils can also create a hotbed for flakes. Washing hair more frequently can help reduce the sebum and control dandruff and its symptoms. Opt for shampoos with tea tree oil, which has been shown in studies to significantly improve the severity of dandruff.
You’re not eating properly
It’s not too surprising that healthy skin and hair come from the inside out. While experts won’t go so far as to blame dandruff on a poor diet, certain foods may cause a flare-up, especially if you’re already prone to dandruff. Aim to eat healthier monounsaturated fatty acids. Great sources include avocados, nuts, olives, and safflower oil. Load up on vitamin B-rich foods like oatmeal, rice, eggs, and bananas.
You’re over-styling your hair
Using thick pomades or certain oils can potentially worsen dandruff. Yeast feeds off lipids and can proliferate in their presence. Cut back on hair sprays, styling gels, and mousses when possible. These styling products can build up on your hair and scalp and cause oiliness.
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