Image default
Health Top Stories

Four tricks to add more protein in absence of meat

Whether you are not a chicken lover or want to avoid meat because of your bulging belly, you need a balanced diet no matter what. So, in absence of meat you need to play strategically and add more protein to your diet.

Add Nut Butters Into Your Smoothies

If you’re a fan of morning smoothies, go for more than just fruits and vegetables. “Add peanut butter (or another nut butter) into smoothies for an added boost of protein,” says Lewis. “Just make sure it does not have added salts or sugars or hydrogenated oils.” One tablespoon of peanut butter contains four grams of protein alone, which can be a great supplement to your drink and give it lasting power.

Substitute Greek Yogurt For Cream

Not all of us like to eat Greek yogurt as its own snack, but it can be used a substitution for a variety of other less healthy foods, which can help boost your dish’s protein content. “Use plain Greek yogurt instead of sour cream for recipes,” says Lewis. “The fat is lower, and the protein is higher.” You can also use Greek yogurt as a replacement for heavy cream in baking and as mayonnaise in sandwiches and dressings.

Use Nutritional Yeast Instead Of Cheese

If you’re not familiar with it already, nutritional yeast is a deactivated yeast with a nutty and cheesy flavor. It contains a number of vitamins and minerals, including fiber and protein, and it is completely vegan. “Sprinkle nutritional yeast flakes instead of butter, salt or cheese on popcorn,” suggests Lewis.

Add Egg Whites

For added protein without the strong flavor of eggs, consider adding egg whites to dishes that you can thoroughly mix them in. “Add egg whites into oatmeal for an extra protein boost, without an overpowering flavor,” says Lewis. One large egg white contains 3.6 grams of protein, making it a good addition for pastas, rice bowls, and more.

Add these little foods into your daily meals, and you’ll be sure to be eating an adequate diet filled with a good amount of protein.

Dear TNT Reader,

At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.

Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.

But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.

Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.

Monthly Subscription Annual Subscription

Visa Card MasterCard American Express Card

We want to hear your Travel Stories.

Do you have a memorable, unbelievable, or favorite travel experience? Share your story with us.