Here are a few nutrition tips for diabetics to design a diet plan which is right for them and would keep the diabetes and blood sugar level in control.
Prefer artificially sweetened beverages. If you enjoy sweet drinks, then go for the ones which don’t have artificial sweetener.
Avoid sugar sweetened beverages like regular sodas, energy drinks, sugar sweetened tea and coffee.
If you want juice every day, then limit it only to ½ cup every day. Prefer having it with your meal. Use orange, grapefruit, apple, grape or cranberry juice.
Eat foods, which are low in fat and high in fiber. Avoid concentrated sweets like candies, cookies, cakes and pies.
Eat three different meals throughout the day and follow the same time. Never skip meals.
Be cool and enjoy your food but with diabetic diet, nothing barred for diabetic person!! 1400 Kcal per day fine.
Cut back on your serving size e.g. ½ cups of fruits and pasta or 1 slice of bread.
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