Kidney related problems are gradually increasing day by day. So, here are a few factoids relating to kidney diseases and tips to avoid them.
Signs of Kidney ailment
Low urine output
Cola-colored or red urine
Swelling over face, feet or whole body.
New appearance of Blood Pressure.
Loss of appetite, nausea, vomiting.
Early fatigue, generalized weakness
Looking Pale
Increased frequency of urine at night
Froth in urine while passing urine.
Foods you must avoid
Read Meat and Prawn.
Processed and fast food.
Soft drink.
Too much chicken, fish, egg yolk, beans, pulses, spinach, butter, cheese, curd, sugar, and salt.
Lifestyle changes you should make for healthy kidney
Take a balanced diet and drinking sufficient amount of water i.e. 2 to 3 liters a day.
Do regular physical exercise.
Avoid smoking.
Avoid some specific pain killers.
Control diabetes and high blood pressure.
Go for annual kidney checkups after aging 35 years.
Maintain an ideal weight.
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