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Tips to lose weight for wedding day

Everyone wants to look perfect at their perfect day, as wedding pictures are the memories as trophy of life.

So, for this occasion many of the to-brides and grooms want to get into shape. Ideal time to do so is around six months before the day. But if you have not got that much time, here are the tips,

Acquire healthy weight loss

Many people attempt to lose weight by diet alone, but exercise really is key. There’s no way around it — no quick fix or magic pill. Not only does it help you shed the weight, it also reduces stress, boosts your mood and helps you sleep.

Release that sweat

Not only can it help you burn fat, sweating will improve blood flow, remove toxins from the body and help you to better at night — all factors that will lead to that glow being captured in the photos that will last a lifetime.

Get eight hours of sleep and limit stress

Research shows that stress and lack of sleep contribute to weight gain.

Don’t over train

The biggest mistakes brides and grooms make is overtraining, trying to do too much, too soon, and continuing to do too much too close to the wedding day. Bumping up your activity levels the week before your wedding isn’t going to make that much difference and you could get injured.

Also important: Don’t try to lose more than half a kilo a week. So, if it’s a six-week count down, don’t look for more than a 3 kg loss.

For brides

You can’t change your basic body type, you are who you are. So shop for the dress that looks good on you the way you look before you start your workout program, and then enhance that look with the workouts.

Once you have your wedding dress, put it on, stand in front of a full-length mirror, and look at the parts that will be exposed. As you do not have that much time, you can concentrate on the areas that will be seen first.

Diet

Don’t skip meals, focus on what you eat: keep a food diary for two weeks (be honest!) and you’ll soon see where your weak points are. Don’t starve yourself in the weeks before the wedding. Not only is it not healthy, but it can also affect the way you will look on the wedding day, including your skin and your hair.

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