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Foods that keep you cheerful and lively

To have a good life one needs to be energetic and happy. These are the magic food items that will help you remain content and energetic.

Oats

If you’re feeling worn out, weak or unable to concentrate, you could be deficient in certain B vitamins. These vitamins not only help to keep the brain functioning properly, they also help the body to break down carbohydrates into glucose to fuel the body. For a good source of B vitamins, try incorporating oats into your diet; a morning bowl of porridge should do the trick.

Chocolate

Amongst the many reported health benefits of dark chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine.

Beetroot

Beetroot not only provides a multitude of health benefits, the vibrant vegetable is also a great source of long lasting energy. First of all, beetroot has a high sugar content which helps to provide an instant energy boost. It is also high in many energy-boosting nutrients including magnesium, iron, vitamin C and nitrate.

Oily fish

Omega-3 fatty acids found in oily fish are well known for being good for the heart. However, they are equally beneficial for our brain health and mood. A recent study found that participants who had lower levels of omega-3 fatty acids in their blood were more likely to be moderately depressed and have a negative outlook.

Bananas

Bananas are high in natural sugars, making them a great remedy for low energy levels which can leave you feeling down. On top of this they are a great source of tryptophan, an essential amino acid which boosts serotonin levels, helping to regulate your mood.

Dairy products

If you’re struggling to get a good night’s sleep, foods containing tryptophan should be a first port of call. Tryptophan, an essential amino acid, helps to raise serotonin and melatonin levels in the body, both of which can help induce sleep. Bedtime-friendly sources include dairy products such as yoghurt and milk.

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