Going through dingy blues? Here are the superfoods that will stable out your anxious mind naturally and this will be light on your body and your pocket as well. Here are some of these,
Walnuts
Consuming about 10 walnuts a day can very well improve your cell’s health, and render you with lower blood cholesterol levels, which in turn will give you a sense of lightness and will reduce your depression. A research on men found that those who ate them, “experienced improvement in sperm vitality, motility, and morphology.”
Poultry
This contains high amounts of tryptophan which increases the serotonin levels, and tyrosine, which curbs the stress in the mind, and leads to an uplifted mood.
Dark leafy greens
The high amounts of acid elevates the mood and reduces fatigue. Some of these, like romaine lettuce or spinach help in the proper functioning of the nerves and muscles.
Salmon
If you’re not essentially a vegetarian, this is the ultimate source of omega 3 for you. Several studies have shown that people who lack omega 3 and omega 6 are more prone to be trapped by anxiety and depression.
Cherries
Whether you like having them in a pie or in a trail mix, cherries are here to chill you out. Besides containing a lot of antioxidants, they are source of natural melatonin and serotonin that suppress stress and makes you sleep right.
Avocados
These are the healthy fats that are responsible for providing dopamine and increasing endorphins in the body, thereby making you feel better within yourself.
Green tea
This one cup can uplift your mood and give a feeling of overall well-being. L-theanine can also elevates focus, mental alertness and sharpen the memory.
Bananas
These are a source of tryptophan, which is known for raising serotonin levels. They fetch you iron and help you sleep better. Researchers have shown that women fighting depression could fall back into the pit if not given enough of tryptophan.
Berries
These are rich in antioxidants, and also release the “feel-good enzyme” in the brain. So, when on a low, use these to get over it quickly, and stay healthy in the long run.
Chocolate
The darker the better. Since it slows down the production of stress hormone, releases endorphins and also boosts the serotonin levels. Tons of studies have found that chemicals in chocolate have the effect similar to marijuana in our body. So, shun the drugs and eat chocolate!
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