Tea is considered one of the most refreshing brews. It gives you the energy boost you need while adding a gusto of flavor to your day. This time, ditch the teabag and put that kettle on to get brewing with these varieties.
Recipes
White tea
Delicate white tea boosts cardiovascular health. It also has anti-aging properties and can help with weight management. Ingredients: White tea – 2 tbps Hot water
Method
Brew the water to 180 Degrees (do not over boil). Allow the leaves to steep in this for three to four minutes. Enjoy!
Hibiscus ice tea
The tea is said to boost the immune system and lower blood pressure.
Ingredients:
Hibiscus flower – 1, large
Water – 500 ml
Cinnamon stick – 1, small
Jaggery syrup – 1 tsp
Method
Take the flower and remove its stamen. Boil water, turn off the heat add the hibiscus flower and cinnamon stick to this. Cover and steep the tea for 10 minutes. Strain this into a container, add a little syrup and serve with ice. Garnish the glass with a mint leaves and a slice of lime.”
Matcha tea
Super high in antioxidants and a metabolism booster, matcha tea is making people stand up and take notice of its benefits.
Ingredients
Almond milk – ½ cup
Matcha powder – ½ tsp
Cinnamon and cardamom – a sprinkling
Method
Warm milk and add the spices to it. Make the matcha tea in a separate pan. Add the milk with spices and mix.
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