Being overweight or poor eating habits aren’t the only things that can lead to diabetes. You might be surprised to learn that some everyday habits might be putting you at risk for developing the disease.
You’re cutting back on coffee
Your java habit might not be such a bad thing. Studies show that coffee consumption (both caffeinated and decaffeinated) can reduce the risk of developing type 2 diabetes. Certain components in coffee seem to reduce insulin resistance and may also boost glucose metabolism, the process of converting glucose to energy.
You’re a chronic night owl
If late night is your favorite time of day, you might be putting yourself at risk for diabetes. Night owls tend to be exposed to higher levels of artificial light from televisions and cell phones, a habit that is linked to lower insulin sensitivity and poorer blood sugar regulation. Staying up late is also linked with poor sleep quality and sleep loss, which can disrupt your metabolism.
Your diet is light on probiotics
Your stomach needs good bacteria, called probiotics, for proper digestion; low levels can lead to inflammation that may eventually lead to insulin resistance. Eat foods like yogurt, sauerkraut, and some cheeses for a probiotic boost.
You microwave leftovers in plastic
Here’s a good reason to purge your collection of takeout containers: Reheating food in them might increase your risk of developing diabetes. Researchers found that two chemicals used in the manufacturing of plastic wrap and plastic takeout containers were associated with an increased risk of diabetes in children and teens. The chemicals were found to increase insulin resistance, a precursor to diabetes, as well as elevated blood pressure.
You skip breakfast
Forgoing your morning meal not only tends to backfire, making you ravenous by late morning, but can also create the perfect storm for type 2 diabetes. When you deprive your body of food, insulin levels are disrupted, making it harder to control blood sugar.
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