Here are a few interesting habits that prevail in different places of the world. Have a look,
JAPAN
In Japan, a lot of emphasis is placed on food’s appearance. The Japanese eat small portions and use colourful, seasonal vegetables. This is a brilliant solution because the portion size reduces caloric intake and the vegetables provide those all-important nutrients. Not only that, but it’s a well-known fact that we eat with our eyes and a visually attractive meal is much more likely to make eating more appealing. By the way, only around 5 per cent of Japan’s population are actually classed as obese.
ETHIOPIA
The Ethiopian diet is considered one of the healthiest in the world and consists of lots of root vegetables, beans and lentils, and is very light on dairy. They use something called ‘teff flourc’ to make flat breads; it’s really high in fiber, vitamin C and protein. Teff grains themselves (if you can get hold of them) would make a great substitute for rice.
ITALY
The Italians like a decent glass of red wine with a meal. It’s been suggested that moderate wine consumption can increase longevity and reduce the risk of cardiovascular disease. That’s only when drunk in moderation.
CHINA
Eating with chopsticks slows down food intake and, well, the Chinese have perfected the art over centuries. Research also shows that eating slower can lead to a lower caloric intake. Time to invest in some new sticks…
FRANCE
Although the French are known for including lots of rich foods in their diet, they actually don’t eat very much of it. That is, the portions are a lot smaller and generally eaten at a slower pace (which, as you’ve read, is good for reducing caloric intake). They also rarely eat fast or processed food.
BRAZIL
Finally, in Brazil, fruit isn’t shunned for its natural sugar content as it is here. Rather, it’s used by gym goers as a natural source of energy before their workout. Better than a sugary energy drink we suppose…
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