Cucumbers are rich in vitamin K, copper, potassium, vitamin C and manganese and can help avoid a number of nutrient deficiencies. Want to know other ways in which this veggie can keep you healthy? Here’s a list.
Fights inflammation
Cucumbers may help in cooling the inflammatory response in your body. Cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes.
Cucumber is very rich in water and fiber which is good in summer.
Reduces cancer risk
Cucumbers help in lowering the risk of breast, uterine and prostate cancer. They also contain phytonutrients, which has cancer fighting properties.
Helps in digestion
Cucumbers are rich in water and fiber. If you’re struggling with acid reflux, this vegetable is a must in your diet. The skin of a cucumber contains insoluble fiber, which adds bulk to your stool thereby helping your digestive track.
Helps heart health
Cucumbers comprise potassium, which is associated with low blood pressure levels. A balance of potassium is extremely important for your body.
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