The rich in taste, and nutrition dry fruits which are very easy to carry are the powerhouses of energy. But they should be eaten with moderation if you want not to be overweight. They are rich in sugars and ultimately calories too. Here is how you should have the intake of dry fruits.
Walnuts
The outer layer of the shelled walnut -the white-ish, flaky, sometimes waxy part has a bitter flavor. But resist the urge to remove it. Research shows that 90 per cent of the antioxidants -including the phenolic acids, tannins, and flavonoids -are found in the skin. Walnuts are excellent sources of Vitamin E in a form that is unusual to find – gamma-tocopherol. It has a major cardio-protective role. Along with great taste and health benefits, they are sources of monounsaturated fats and Omega-3 fatty acids. Add them to salads, desserts or just pop, the daily (3-4 halves).
Dates
Incredibly delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals, required for normal human growth, wear-n-tear and overall wellbeing. Rich in fructose and dextrose, dates provide simple sugars easily and are a good way to start the day and jump-start the body’s metabolism. Enjoy 1-2 medium-sized dates daily. Over indulgence can turn the tables on you.
Pistachios
Symbol of wellness, strength and robust health, pistachios are the evergreen nuts that no one can resist. Pistachios contain more protein in comparison with other nuts like almonds, cashews, hazelnuts, pecans and walnuts; the fat content being the lowest amongst them. They are rich in oleic acid, carotenes and Vitamin E. However, the salted counterparts negate the health quotient. Limit quantities to not more than 20 grams a day.
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