Many of you would pull a face on the idea of eating bitter foods, but they have incredible health benefits. Have a look at some of these,
They help us absorb nutrients
Bitter foods and herbs help to stimulate digestive juices and support food digestion. Bitter foods help stimulate our taste receptors on the tongue, which subsequently stimulates enzyme production and bile flow. The better your food is digested, the more nutrients you will absorb from your food. It doesn’t matter what you eat, if you can’t absorb it, it won’t be of much benefit to you.
They’re packed with vitamins and minerals
In general, bitter greens are packed with nutrients including vitamins A, C and K and minerals like calcium, potassium and magnesium. They are high in folate and fiber and low in fat and sodium. Arugula, for example, is packed with beta carotene, vitamin C, calcium and iron, while dandelion greens provide vitamins A, E, K, calcium, iron and antioxidants.
They reduce sugar cravings
It’s recommended that adults consume eight to 10 cups of fruits and vegetables every day. Greens are an important part of healthy eating, although bitter greens require a certain palate.
How to eat bitter greens
Rinse and wash greens carefully in cold water to remove sand and grit, then dry them in a salad spinner or blot to remove excess water. Eat greens raw or cooked and toss with olive oil for better absorption of the fat soluble vitamins.
They detoxify our livers
Bitter greens like radicchio, dandelion greens, endive, kale, and arugula contain phytonutrients that support the liver as it manages cholesterol, balances hormones, detoxifies the blood and metabolizes fats.
Dear TNT Reader,
At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.
Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.
But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.
Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.
Donate Monthly Subscription Annual Subscription
