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Health Top Stories

Four surprising secrets of people who never get sick

These days everyone is in a constant battle with the cold that is circulating these winters. But healthy people have the secrets to win. Following are the few of these secrets,

A low-calorie diet

Calorie restriction, lowering your average daily caloric intake by about 20 to 30 percent has been making headlines for years for its promise (primarily based on animal studies) to lengthen people’s lives. Recent studies have shown that eating less could lower your risk of aging-related diseases such as cardiovascular disease, diabetes and possibly even Alzheimer’s disease.

Cold showers

Cold shower is not only accredited for good health but also for preventing dry skin. Some small studies have found that immunity benefits to cold showers and baths

Hydrogen peroxide

Hydrogen peroxide uncontroversially helps heal wounds by killing surrounding bacteria, and not a lot of research has been done on its other potential health benefits. Just be careful if you try it: concentrated hydrogen peroxide can be dangerous, and even diluted it can bleach your clothing and other materials; it also should not be ingested.

A balanced pH

Your body prefers the blood’s pH to be at around 7.4—on the alkaline side of neutral. And it will do a lot to keep it there, including, some say, pulling minerals out of your bones to counteract elevated acidity, which can be caused to an excess of foods very common in our modern diet, including red meat, sugar and refined grains. So, boost your intake of fresh vegetables, especially leafy greens, and cut back on processed foods.

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