Dieting is a trend these days and it is alarming growing in both men and women. It has become a fashion now.
Here are a few myths regarding this fashion,
Skipping Meal Helps Reduce Weight
Skipping any meal never helps reduce weight instead you end up eating a lot whenever you get your hands on food. As well as skipping meal destroys your digestive system too. Skipping breakfast or lunch not only weakens your memory, whereas skipping dinner causes early aging.
A wise idea would be to control your portion of meal. Breakfast should be grand, lunch should be a normal one and dinner should be as less as possible.
Eating a lot of fruits when dieting
I have seen people eating tons of fruits when they say they are dieting. No! It isn’t the right way to lose weight. Eat fruits but excess of everything creates only problems.
Egg and milk increase weight
Both of these are vital constituents for an optimal health foods that not only aids in tumbling weight, but they also strengthen hair and bring shine to the skin. People who eat eggs are more active and intelligent than the avoiders. Egg can be taken in many forms; scrambled eggs, vegetables loaded egg, poached egg and boiled egg, whereas one can always have low-fat milk in breakfast.
Diet soda is allowed while dieting
This is one of the favorite common myths. Soda in any form is not healthy to your body, whether you are on a diet or not, soda must be avoided. Diet soda isn’t something alien, it isn’t designed particularly for diet freaks, and is as similar to the normal soda, containing tons of sugar. If you want to be healthy say a big NO to diet soda.
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