Dry fruits are not only tasty, easy to store and have long shelf life but they also have numerous health benefits. Even they can be taken to the outer space.
Here are the incredible benefits of dry fruits,
Anti-oxidants
We have all heard that eating an apple a day keeps the doctor away. Dried apples and apricots can also be used in a similar way. Phytonutrients in these fruits act as antioxidants and provide a good source of fiber and combat carcinogens. They also contain high amounts of vitamin A, C and iron.
Glowing skin
The secret of a healthy glowing skin also lies in these small fruits namely dried mangos, raisins, walnuts and cashews. A healthy skin not only makes you feel beautiful, it is also a great barrier to lots of diseases and has a much vital role to play in immunity than most people believe. Almonds are similarly great for your skin; they are added to mud packs for glowing skin, and eating almonds also helps treat acne.
Ageing skin
Raisins acquired by drying grapes also contain an antioxidant that defies skin ageing. Walnuts also improve skin texture, making it smooth and its oil can help reduce wrinkles and fine lines. The oils from all these nuts are also used in various cosmetic products as they are known to moisturize skin and reverse the damage done by sunlight and pollution.
Minerals
High mineral content of dry fruits makes them beneficial to muscles as well. Magnesium content in cashews helps with muscle soreness, fatigue, spasm and migraine headaches. Often menopausal women are recommended to eat dry fruits as they suffer from muscle and bone weakness.
Brain health
Dry fruits are great for brain health. They are known to boost brain power, memory and generate new brain cells. They make great exam food and help curb the exam weight that students often put on. Pistachios, almonds, cashew nuts and walnuts all are great for your brains. They are rich in zinc, vitamin E and unsaturated fatty acids.
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