Are you often drained at work? Do you need to be more alert? If so, then this piece may help you. You won’t need any energy booster for this, a few patterns of action can prove as energy booster.
Here are a few simple ways to be more alert,
Take a break
Breaking your head to find a solution but failing abysmally? Step back, take a break and focus on something else. When you can’t seem to figure out the right solution, it is a good idea to drag yourself away from your laptop and cell phone and step out for some fresh air.
Have dark chocolate
Instead of munching on bars of regular chocolate, have some dark chocolate, which contains flavonoids, brain-boosting chemicals that enhance cognitive skills by creating new neurons in your brain, improves ability to make memories, and increases blood flow to brain.
Look at nice pictures
Find babies or animals cute? Look at their pictures! Experts say even looking at pictures that make you feel good and bring a smile to your face can do wonders for your alertness levels.
Chew some gum
Experts say chewing gum not only helps reduce the formation of bacteria and improves jaw muscles, it also makes you feel more alert. Mint-flavored gum reduces feelings of tiredness and improves memory.
Learn to sing
Music has long been associated with a host of benefits. And learning how to play an instrument or even singing is a challenging workout for your brain, giving it a much-needed boost.
Have conversations
When was the last time you had a really stimulating conversation? Well, here’s some news that will interest you. According to research, when you isolate yourself from people, you’re setting yourself up for declining mental function in your later years.
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