Here are the foods every woman must include in her diet,
Spinach
While this might not be a much-loved food, spinach is packed with a host of vitamins, minerals and high amounts of magnesium. And magnesium is known to help reduce the physical symptoms of PMS like swelling, breast tenderness, bloating and weight gain.
Walnuts
Experts say that walnuts have omega-3 fatty acids, antioxidants and phytosterols, all important in reducing the risk of breast cancer. The high omega-3 content also helps bone health, arthritis and depression. Walnuts also comprise nutrients like calcium, magnesium and folic acid.
Oats
Oats are bursting with health-boosting nutrients, great for female health. They keep your heart healthy, are great for digestion, keep blood pressure levels in check and also contain vitamin B6, which helps prevent PMS and mood swings. Another component, folic acid, prevents birth defects in babies and is essential for women during and after pregnancy.
Milk
Calcium deficiency is one of the major health concerns that affects women worldwide. Milk is an absolute must for women at any age. A great source of calcium, milk, when combined with vitamin D, is one of the best ways to keep osteoporosis at bay.
Salmon
Not only is salmon rich in iron, which is usually lacking in women, but it is also full of omega-3 fatty acids, known to improve your mood. Experts say that omega-3 helps treat depression and prevent mood swings.
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