Knees are an important part of our body and plays a crucial role in our movement as they carry our weight and help us move around. But most of us do not realize their importance unless we endure health issues related to them.
The top reason for knee concerns is obesity. It plays a pivotal role in many diseases and physical disorders, knee wear and tear being one of them. The more weight knees have to carry, the more they suffer.
Second in line are athletes and people who lift heavy weights. They should lay strong emphasis on knee health and should check their posture at all times as they harm your knees majorly. A lot of sportsmen in the country end with bad careers just because they neglect the small pains that eventually lead to major disorders.
Acute bending of knees and bad postures must be avoided at all costs. These unnatural movements put unnecessary stress on the knee joints and cause irreversible damage in most of the cases. One should leave no room for error when it comes to being healthy, leave alone knees.
Poorly controlled diabetes, thyroid are also major contributors to knee issues. Thyroid is directly associated to joints and must be kept in check at all times. People suffering from thyroid imbalances need to put in extra efforts in order to avoid and improve knee pains.
Sitting for long hours in the office chair does not really harm the knees unless you are sitting with strain on the knees. So avoid sitting cross-legged as it puts unnecessary pressure on your knees.
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