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Simple techniques to reduce eye strain

Simple techniques to reduce eye strain| TheNewsTribe.com

Do you experience irritation in your eyes often or squint your eyes? This is due to the frequent exposure to computer screens and mobile phones in our daily lives. Not only this, but many people are also experiencing blurred vision, itchiness, and headaches on a daily basis.

Here are a few simple exercises to help revitalize and reduce the strain on your eyes.

Palming

Rub your hands together for about 10 to 15 minutes till they’re slightly warm, now place them upon your eyes. Don’t touch the eyeballs directly, instead just keep your hands lightly over your eyes.

Repeated blinking

Blinking every three or four seconds helps in reducing eye strain. When we watch television or work on the computer we tend to blink less, allow your eyes to rest by blinking every few seconds.

Focus on a distant object

Choose an object that is about six to ten meters away from you and focus solely on it for a few seconds without moving your head much. This gives some respite to the ciliary muscles that tend to be under a lot of stress.

Eye Rolling

Try rolling your eyes, tracing as big a circle as possible. Repeat about four times, then close your eyes, focus on your breathing and relax.

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