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Different kinds of tea and their benefits

Different kinds of tea and their benefits| TheNewsTribe.com

Tea is a staple drink across the globe. There a different kinds of tea which have different benefits.

But one benefit is same among several kinds of teas which is that tea reduces stress and calms you down.

Here are the herbal teas that can keep you calm during stressful times.

Ginger

This spicy, fragrant root can be an excellent stress buster when having a bad day, think of adrak chai. It not only helps calm the mind but detoxifies the body and also aids digestion.

Chamomile

After a bad day, just put your feet up and enjoy a cup of warm chamomile tea and you’ll see the worry lines on your forehead disappearing. Most people consume it as a health drink, but it has been scientifically proven that chamomile helps beat stress.

Lavender  

Lavender leaves when added to your everyday tea have a soothing effect on your mind and body and can help you relax. Not only as tea, but a few drops of lavender oil when added to a warm bath can also help relax muscles. The herb can help you get a good night’s sleep if your stress is causing sleepless nights.

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