Tea is a staple drink across the globe. There a different kinds of tea which have different benefits.
But one benefit is same among several kinds of teas which is that tea reduces stress and calms you down.
Here are the herbal teas that can keep you calm during stressful times.
Ginger
This spicy, fragrant root can be an excellent stress buster when having a bad day, think of adrak chai. It not only helps calm the mind but detoxifies the body and also aids digestion.
Chamomile
After a bad day, just put your feet up and enjoy a cup of warm chamomile tea and you’ll see the worry lines on your forehead disappearing. Most people consume it as a health drink, but it has been scientifically proven that chamomile helps beat stress.
Lavender Â
Lavender leaves when added to your everyday tea have a soothing effect on your mind and body and can help you relax. Not only as tea, but a few drops of lavender oil when added to a warm bath can also help relax muscles. The herb can help you get a good night’s sleep if your stress is causing sleepless nights.
Dear TNT Reader,
At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.
Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.
But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.
Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.
Donate Monthly Subscription Annual Subscription