Liver disease is very common these days and mostly it results in death. Most doctors recommend that you need to be alert of liver diseases, as they are silent killers. In majority of the cases, people don’t realize that they are the victims of a liver ailment and as blood tests are not able to detect such kind of ailments till the conditions become serious.
Here are a few ways to protect your liver.
Shed extra fats
Obesity is one of the primary reasons for a dysfunctional liver. Thereby the first step to guard your liver is to lose excess weight. Regular fitness regime helps you attain a healthy body weight and lowers the risk of fatty liver disease. Not only that. Exercise helps improve the function of liver enzymes.
Water to detoxify
The core function of liver is to render harmless toxic chemicals that we take in through our food, water and air. As we all know, water plays a pivotal role in detoxifying the body. Hence, it is advised to consume at least 8-10 glasses of water every day to pump up the detoxification process.
Five fruits and vegetables rule
A diet that has at least 5 fruits and vegetables (combined) in a day defines a healthy nutritious diet.
Vitamin C and B
Vitamin C has healing properties and also helps in building immunity. Its cousin Vitamin B complex helps aid liver function.
Protein
Protein majorly helps in regeneration of healthy liver cells.
Fiber and mineral rich
Your breakfast should be low in fat and rich in vitamins and minerals. You can have multi-grain cereal or diet rich in choker, bran and more.
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