There are several food items that we put a taboo on as bad for health. But interestingly, many of them are not so.
Here are few of these items,
White Rice
It is thought that rice is fattening, however some of the healthiest nations, including Japan, enjoy white rice at most meals. Plus, research has found that people who eat rice are also less likely to be overweight.
Coffee
Regular coffee drinkers are often told to cut off on their intake but in addition to containing caffeine that helps get you alert for a busy day, coffee is also one of the top sources of flavonoids in the diet. Flavonoids are known to help improve heart health and protect cells from the natural negative effects associated with aging.
Eggs Including the Yolk
Eggs are blamed wrongly for increasing cholesterol especially the yolk but never skip the yolks! In addition to three grams of protein, egg yolks are packed with vitamin D, phosphorus, riboflavin, choline, and selenium.
Pasta
Pasta like rice is said to be fattening and also said to have a high glycemic index. This is not true, studies have found that pasta, such as spaghetti or macaroni made from white durum wheat, has a glycemic index of 45-50, which is considered low. That means eating pasta won’t cause a quick rise in blood sugar level, and it is more likely to keep you feeling fuller longer.
Chocolate
Chocolate, more specifically dark chocolate, has been extensively studied for its health benefits, with positive results. Dark chocolate decreases cholesterol, reduces blood clots, and is associated with better cognitive performance in the elderly.
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