Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip this meal, it could have an adverse effect on their weight.
Here are a few ‘don’ts’ of breakfast that you should follow.
Juicing your fruit
When you start your blender to juice oranges, remember that this process causes the fruit to lose most of its vitamins, minerals and fiber. Instead, replace your juice with a glass of water and a whole fruit. It will save you some extra calories.
Eating a baby size breakfast
Eating whatever you want cannot help you escape from those extra calories. It is a common myth that eating whatever you wish after a long gap of fasting will not make you gain weight. Oily parathas, waffles, leftover dinner can lead to extra calorie consumption.
Beware of breakfast treats
The tempting doughnuts and muffins can cause as much as an entire meal’s caloric consumption. When placed in front of you, take a deep breath and realize that you have set healthy lifestyle changes and politely decline.
Monitor your caffeine intake
One cup of coffee or tea could help boost your mood and metabolism, but avoid drinking multiple cups of coffee. This can cause sleep deprivation and coffee add-ons can reflect on your body in a bad way.
Unhealthy breakfast
Eat a fist full of nuts, a bowl of cereal and a whole fruit instead of chocolate pancakes, muffins and mayo sandwiches. High calorie and high fat items can cause a sugar spike and recurring spikes could cause health issues.
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