A lot of people undergo winter depression in this season. But we have some good news for you. Some foods can help you beat winter blues.
Include more fats
It’s human tendency to brush off fats as unhealthy but they’re necessary within the human body. Fats not only slow down nutrient absorption so that you can go longer without feeling hungry but also provide necessary fat-soluble vitamins such as: A, D, E and K.
Chicken
Chicken is considered to be a natural anti-depressant. Having a nice big bowl of chicken soup will not only give you the homely feels but also enhance your mood, keep stress away and be the perfect way to hit the bed. Added advantages of chicken are that it is a metabolism booster. High metabolism enables you to burn calories and manage your weight better.
Kashmiri Chai
Kashmiti chai is a traditional Kashmiri drink. Known as ‘magic tea’ it’s infused with spices like cinnamon, cardamom, cloves, etc. saffron being the signature spice. Sweetened with honey, it makes for a delicious health drink which warms your insides leaving you absolutely content.
Sweet Potatoes
The best part about sweet potatoes is that it is versatile; roasted, pureed, steamed, baked, or grilled. It’s delicious either way. Not only are they low in fat and have a high-fiber content which produces more warmth (burns more calories) on digestion, but also are they a good sources of iron, Vitamin C and D and help build immunity.
Originally Published In Times Of India
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