Though, the doctors say that there are no exact preventive measures for cancer but there are certain studies which imply that certain changes in lifestyle can minimize the risk of cancer.
Here are the changes which can reduce the risk of cancer,
Avoid sugary treats
If you have a sweet tooth, it can spell trouble. Experts feel that high blood levels of trans-fat enhance the risk of prostate cancer. The inflammation and insulin resistance that follows is said to play a vital role in prostate cancer. “Avoid sugary drinks and limit consumption of energy-dense foods,” experts suggest.
Go green
If you turn away from broccoli, spinach and other green vegetables, it is time for reality check. Vegetables and fruits can be extremely beneficial in lowering the risk of prostate cancer. So gorge on a variety of vegetables (especially tomatoes and broccoli), fruits and whole grains.
No to red meat
You should limit consumption of red meats and completely avoid processed meat to steer clear of prostate cancer, states The World Cancer Research Fund. Low salt: High salt consumption is infamous for boosting your risk of prostate cancer. Hence, it is advised to limit consumption of salty foods and foods processed with salt.
Stay active
It is important to be physically active for at least 30 minutes every day. If you move more, you will stay safe.
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