There are a number of food items that are attributed as harmful, but recent studies have revealed that they are beneficial in some way.
Here is the list of some of these items,
White bread
Why it’s bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread of all nutrients.
Why it’s good: Eating white bread isn’t necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fiber to an Irish diet as meat or fish.
Frozen Vegetables
Why they’re bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C.
Why they’re good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.
Egg yolk
Why it’s bad: It’s known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat, which isn’t good for people who gain weight easily.
Why it’s good: According to the experts, egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don’t have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients.
Chocolate
Why it’s bad: Not only does consumption of chocolate gradually increase one’s weight, but people tend to cut down on it because of its caffeine and fat content. The high oxalates in chocolate are known to cause kidney stones.
Why it’s good: Experts say one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.
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