Dermatologists hold many secrets like secret of healthy, young, and glowing skin but they also know a lot about that you cannot imagine even.
Here are a few things they would not tell you but which are crucial.
If you hit the pillow at night without washing.
Because every single thing you came into contact with that day is on your skin. Doctors recommend, if you are usually too tired to lather up, keep a box of alcohol-free towelettes on your nightstand, grab one as you fall into bed, and swab your face. Otherwise, don’t be surprised when you break out.
They can tell which way you sleep
Sleeping on your side or stomach creates a furrow on one side of your face. For an easy way to minimize wrinkles, sleep on your back. You may snore, but you will age better.
Please, please, throw away your magnifying mirror.
It makes you want to pick and squeeze, which is the worst thing you can do. If you have acne, think of your face as a no-fly zone for your hands.
A rigorous exercise plan will make you fitter, but it won’t make you look younger.
Thinner and more athletic people over age 40 have less fat under their skin and can look older than overweight people.
Drinking eight glasses of water a day is not going to hydrate your skin, which is affected by your environment.
If you are in the dry heat area, you can drink water all day long and your skin will still be dry. If you are in normal places, where it’s humid, your skin will be plumped up no matter how much water you drink.
Washing your skin rigorously is not a good idea.
Anything that makes your skin feel squeaky-clean is stripping out all the moisture, and that’s not a good thing. If you have dry or sensitive skin, wash with gentle or moisturizing cleanser, not soap.
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