Six effective remedies for greying hair

Everyone desires for gorgeous, sleek shiny hair whether it’s a boy or girl. But no one needs white color in his or her hair. But premature greying hair are becoming pretty common these days.

But whitening or greying hair can slow down if not stopped, here are a few remedies to do so.

Appropriate diet

You can change a lot about yourself by changing your diet. Incorporate fresh fruit and vegetable juices in your diet. Avoid fizzy, sugary drinks that give you no health benefit rather predispose you to various diseases. Specifically carrot, alfalfa and lettuce juice is very beneficial for hair growth. Wheat sprout juice is also said to prevent whitening of hair.

Include iodine

You should also include iodine to your diet. Bananas, carrot and sea food all contain iodine. Iodinated salt and water are also used in hilly areas to compensate for iodine deficiency.

Consume Vitamin B12

Vitamin B12 is another nutrient that you have to add to your diet to slow down graying of hair. You can do that by taking supplements but the best way is to achieve them from food sources. As mentioned earlier, white and red meat, eggs, green vegetables and yellow fruits are the best source of vitamin B12.

Use Henna

Use of henna is also known to be beneficial for hair. It not only prevents whitening but thinning and split ends as well. If can be used as conditioner after bath or before.

Apply oil frequently

Oil your hair. Men, for a very long time, have been using coconut and almond oil to prevent whitening of hair of head, eye-brows and even moustache. Oil is extremely vital for strength and quality of hair. Sesame oil and methi seed powder are combined and stored to use for hair massage. Ridge gourd is boiled and added to coconut oil and used in the same way.