Migraine is a severe headache many of us are victim to. What makes it more severe is that it is accompanied by nausea, sensitivity to light and sound, and environment. Basically Migraine is a neurological disorder, where a person experiences headaches along with symptoms associated with autonomic nervous system.
Here are a few natural cures of migraine.
Vitamin B2
Consuming at least 400 mg of vitamin B2 helps in mitigating the symptoms of migraine significantly. The best sources of vitamin B2 are chicken, fish, eggs, legumes, dairy products, nuts, green leafy vegetables and fortified cereals.
Ice
The best way to reduce inflammation is with ice. Cold therapy will give you quick relief from migraine.
Therapy
Try relaxation therapy like head a massage, breathing techniques, yoga, tai chi, and mediation.
Niacin
Increase the intake of foods rich in niacin such as yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.
Botox:
Experts are of the view that, “The benefit with Botox is that it is rightly injected into the problem area, it is not time consuming and has a direct impact. When a patient suffers from migraine attacks, there is sensitization in the area and the pain keeps knocking on that area. When Botox is injected, the sensitization is relieved by the action in that area. There is a complex chemical process involved where the Botox works as a good agent to relax chronic migraines.”
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