Whether you are going for a recreational trip, a business meeting or something else you always need to keep a dabba of eatables along with you. It will be handy when you are at place which is short of your required food. So, carry these items with you to keep yourself content in hunger.
These items are,
Biscuits
They are rich in calories thus will prove to be an energy booster. If you are on a climbing mission on a track they would be pretty useful. Eat four to five biscuits when you feel low on energy and then resume climbing.
Apples
Keep an apple along with you even when you are off for a business meeting. Eat it during waiting hours or breaks, it contains antioxidants and thus can curb hypertension.
Sandwiches
Sandwiches can be packed in advance for a day’s picnic. A simple veg or a chicken sandwich will be enough for the kids. However, do keep an eye on quantity, since sandwiches are quick to consume and kids tend to eat them a lot.
Candies and Chewing gum
Usually candies and chewing gums are not advisable for regular eating. However, during treks they are necessary for keeping the sugar levels in check.
Bananas
Usually candies and chewing gums are not advisable for regular eating. However, during treks they are necessary for keeping the sugar levels in check.
Energy Bars
Energy bars are recommended during treks and hiking as they provide fat and protein. However, they are not the same as snack bars which are not high on energy as compared to energy bars.
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