‘10 glasses of water a day’ is the phrase we are listening to since our birth but a few of us really follow it. Most of us drink water when we feel thirsty, which is a big mistake to make as drinking plenty of water is very crucial for the proper working of our body.
Furthermore, we should be mindful about when and how much water intake we are undergoing.
Drink water as soon as you wake up
Gulp down one to two glasses of water when you get up to make your system start working properly. Furthermore, this will clear all the toxins out of your system, and get your organs moving. You can add flavors like lemon, honey and cinnamon to the water if you like, to boost its health quotient.
Don’t drink water immediately after your meal
Avoid drinking water till one hour after your meal. It dilutes your digestive juices, making them much less effective.
Drink a glass of water before meal
Drink 1 glass of water half an hour before your meal to boost weight loss. This will dull the edge of your hunger so that you eat a little less at meal time. It also prepares your stomach for the food that is to come.
Drink water when you feel hungry at odd times
The body’s signals for hunger are very similar to those for thirst, so the first thing you should do when you feel hungry is drink some water. Wait for about 10 minutes, and if you’re still hungry then go ahead and have a snack by all means, but you may just find that your hunger pang has miraculously vanished.
Drink water when you have to wake up at night
Drink as much water as you can, if you know you’re going to get less sleep that night. Your body carries out all its repair and renovation while you’re asleep, and it can transport nutrients around much better and faster if you’re well hydrated. Therefore, if you know you’re going to get less sleep that night, drink extra water during the day – it’ll help you feel a little more rested the next morning.
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