Do you feel tired at work place? Want some energy boosters? Here are a few tips that would keep you refreshed and alive during a hectic day.
Let the light in
Unfasten the windows and let the curtains opened. Also step outside frequently. Nature has its own perks. Natural light can play a role in body’s energy levels. Regular exposure to sunlight can maintain higher energy levels in people suffering from fatigue. If you work in a window less space, try to step outside for some light therapy for five minutes every hour if possible.
Frame your surroundings with energizing colors
Focusing on vibrant colors like red, yellow or orange have the energy boosting effect on the body, perhaps because these colors represent heat and radiant energy. So place vase of vibrantly hued flowers on your desk.
Listen to pleasant music
Pleasant music lowers blood pressure, reduces stress, and improves mood. Furthermore, unplugging from melatonin-suppressing TV and computer screens will improve your ability to fall asleep when your head hits the pillow. Use music strategically: While listening to slower tunes can alter brain activity in a way that leads to a reduction in stress and pain, tuning in to upbeat music that has a high beat-per-minute count (120 or higher) can revive your energy when you need it.
Dear TNT Reader,
At The News Tribe, our mission is to bring you free, independent, and unbiased news and content that keeps you informed and empowered. We are committed to upholding the highest standards of journalism, as we understand that we are a platform for truth.
Apart from independent global news coverage, we also commit our unique focus on the Muslim world. In an age marked by the troubling rise of Islamophobia and widespread misrepresentation of Muslims in Western media, we strive to provide accurate and fair coverage.
But to continue doing so, we need your support. Even a small donation of 1$ can make a big difference. Your contribution will help us maintain the quality of our news and counteract the negative narratives that are so prevalent.
Please consider donating today to ensure we can keep delivering the news that matters. Together, we can make a positive impact on the world, and work towards a more inclusive, informed global society.
Donate Monthly Subscription Annual Subscription