Do you have a constant struggle going on within you between your instincts to get out of bed and to remain there? Do you always feel exhausted and depend on coffee and sugary treats to keep yourself alive? If you are it might be of your concern that you are one of the many.
According to a research one out of three of us is a victim of TATT (Tired All the Time). Here a few reasons for this that really need to get addressed.
Avoiding Exercise
Skipping exercise because you had a hectic day would make it worse for you. Doing exercise regularly helps your heart and lungs work more efficiently, transporting oxygen and vital nutrients throughout the body. So, when you had had a hectic day, a brisk 10-15 minute walk would refresh you.
Caffeine addiction
We use caffeine to remain active, but what it actually does is it makes us feel more tired when its initial effects diminish. This is because our brain does not like to be interrupted by stimulants and it releases chemicals to damp down the alert response. So, slowly and gradually exclude caffeine from your routine.
Dehydration
Losing even 2 percent of body’s normal water can impact our energy levels. When we get older our thirst reflex lessens. Furthermore, sitting in an air conditioned room or going for a long walk can dry up the water in our body, which lowers the blood pressure. It ensues headache, lethargy and loss of concentration. So, drink water every two hours.
Iron deficiency
Statistics show that nearly one third of women have iron deficiency. Some anemic due to this. So, take as many iron rich foods as you can and pair them with citrus foods to get Vitamin C as well.
Less sleep
Many of us have kind of sleep called junk sleep i.e. we wake up many times in the whole night. It does not reload our energy levels as a thorough reasonable spell of sleep can do. So, if sleep eludes you, do not get upset just have a relaxing bath, take a warm milk and get cozy along with some nice reading. Sleep would come to you as swiftly as you can imagine.
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